This weeks training was a tough week. It included 28 miles and 2800ft of elevation, 2 strength sessions (one with physio) and 5 mile on my bike (to test whether it aggravated my Osteitis Pubis). I managed a 49 min 10k on Monday. It was a suprise, as i was just running on feel. IContinue reading “Week 2 training”
Tag Archives: training
First week back training
So that is the first week back training for Junes attempt at the Mcwilliams around ultra. I ended up with 22.7 miles and 1758ft worth of elevation. All miles that were done on local muddy trails. I have sacrificed distance for elevation and will continue to do so. I struggled with the uphills but amContinue reading “First week back training”
To be coached or not to be Coached
So this is my first week back to training and i have received my first weeks training schedule. This training involves the following Monday – 25 mins Recovery Tuesday – 50 mins Endurance (zone 2) Wednesday – Hill strides 6 x 20s efforts with 2 min recovery & running drills Thursday – 50 mins enduranceContinue reading “To be coached or not to be Coached”
Michael wants 2 run further 