So that is the first week back training for Junes attempt at the Mcwilliams around ultra.
I ended up with 22.7 miles and 1758ft worth of elevation. All miles that were done on local muddy trails. I have sacrificed distance for elevation and will continue to do so. I struggled with the uphills but am not worried about that, as the climbing will return with training.
I also included two strength sessions amd continued to focus on weighted deadlifts and squats. They have helped me through the Osteitis Pubis rehabilitation and are no ingrained it my workload.
This week will see a little progression in my long run (20 mins) but will still include 2 strength sessions (one with my physio).
The aim will be to end up with around 25 miles and 2000ft in elevation.
Michael wants 2 run further 