So as training intensifies, I have to add more elevation to my training. Living in the North of England means one thing ‘a trip to the Lake District’. The Lake district has some absolute superb running routes and we attempted the 30 mile course with 11000 ft of elevation called the”Tea Round”. It is calledContinue reading “A Trip to the Lake District”
Tag Archives: cardio
John Kelly smashing it
Craft CTM ultra Carbon
I am a big Tommy Rivs fan and have been so excited about the release of running shoe that he has been designing along with Craft Sportswear. Even more so when they got released here in the 🇬🇧. So as soon as I could then i ordered some. Yes the are expensive but after todaysContinue reading “Craft CTM ultra Carbon”
Six months on from Osteitis Pubis
In October I ran upto the top of Crossfell 893m (the highest peak in England, oustide the Lake District) and then back down. A 15 mile route and 2200ft of climbing. I had been struggling for weeks with pain in my adductors and abdominal muscles and the pain was worse on this run. I endedContinue reading “Six months on from Osteitis Pubis”
Week 2 training
This weeks training was a tough week. It included 28 miles and 2800ft of elevation, 2 strength sessions (one with physio) and 5 mile on my bike (to test whether it aggravated my Osteitis Pubis). I managed a 49 min 10k on Monday. It was a suprise, as i was just running on feel. IContinue reading “Week 2 training”
Michael wants 2 run further 